Okay How about me?im a cardio Lady eating 600cal/working day in Nearly 2yrs…im 73kg for 1yr not losing anyting even working 15k/day and 24 weekends….and ingesting 600…until eventually i learned about reverse food plan I had been ready to improve foods to 1800 attaining a little bit its Alright…now if im to chop once again ill be in deficit